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Try these Crisp and caramelized chicken wings in the air fryer for a flavorful and healthy appetizer, snack, or game day food.
This air fryer chicken wings recipe is a healthier version of chicken wings that’s better than deep frying. The key to using an air fryer for making wings is to make sure the wings are dry before they go into the fryer. Simply pat them dry before cooking.
Most people love chicken. It is very versatile and can be cooked in so many different ways, and it’s always a crowd-pleaser. Whether you’re roasting a whole chicken, grilling chicken breasts, or stir-frying diced chicken, there’s a recipe out there for everyone. Nowadays, chicken wings have become increasingly popular as a main dish or appetizer. They can be deep-fried, baked, grilled, or even air-fried.
Looking For A Delicious And Healthy Chicken Wing Recipe?
Air fryers are all the rage right now because they allow you to cook food using little or no oil. This means that your food stays healthier and you don’t have to worry about unhealthy fats.
Have you tried air-frying chicken wings? Serve up a batch of air-fried wings at your next party or gathering, and watch them disappear in minutes. They’re perfect for satisfying any appetite!
Air-Fried Chicken Wings
Air-fried chicken wings are gaining popularity nowadays. It is perfect for those who love chicken and aims to lessen unhealthy fat intake. Air-fried chicken wings are delicious and they can be served as an appetizer, main dish, or as a side dish.
A Healthy Alternative To Deep-Fried Chicken?
Yes! Air-fried chicken wings are a healthy alternative to deep-fried wings. They’re lower in calories and fat, and they don’t contain any unhealthy trans fats as compared with a deep-fried chicken.
Because it is air-fried, the amount of unhealthy fats from cooking oils is significantly reduced. This makes air-fried chicken wings a healthier option than its deep-fried counterparts.
A Keto-Friendly Meal
The Keto diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. It’s a great way to lose weight and improve your overall health.
And yes, air-fried chicken wings are keto-friendly. They’re low in carbs and high in protein, making them the perfect choice for those on a ketogenic diet.
Dipping Sauce Ideas
There are many different dipping sauces that go great with air fryer chicken wings. Some popular sauces include ranch dressing, blue cheese dressing, and buffalo sauce. You can also create your own dipping sauce by mixing together your favorite ingredients.
Side Dishes Ideas
There are many different sides that you can serve with air fryer chicken wings. Some popular options include:
- celery sticks
- sweet potato
- fries (Try our sweet potato air fryer french fries!)
You can also create your own side dish by using your favorite ingredients.
Frequently Asked Questions About Making The Best Air Fryer Chicken Wings
Hopefully, by answering these questions, you will have a better understanding and will be able to cook air-fried chicken wings with ease. Remember, most air fryer recipes are actually very simple! Don’t let your air fryer intimidate you.
Can You Air Fry Frozen Chicken Wings?
Definitely! An air fryer can be used to cook frozen chicken wings. Simply preheat your air fryer to the correct temperature and cook the wings for the recommended time. Be sure to check the internal temperature of the chicken wings before serving to ensure they’re cooked through. They should reach a minimum of 165 degrees F.
Can You Air Fry Chicken Wings With Flour?
Yes! You can use flour to coat chicken wings before air frying them. This will help create crispy wings by crisping up the skin on the outside of the wings. Simply dredge the wings in flour, then place them in the air fryer and cook according to your recipe. Note that you may have to spray them with a bit of oil to keep the flour from flying around the inside of your air fryer. Make sure you dredge your wings in oil first, then roll in your flour mixture, then spritz with a little extra oil. This should keep your dry mix on your wings.
You can also add a small amount of baking powder to help with crispiness. About 1 tsp. should help.
How To Air Fry Chicken Wings With Sauce
If you want to add sauce to your chicken wings, it’s best to do so after they have been cooked. A bbq sauce is a perfect compliment for an air-fried chicken wing.
However, to air-fry chicken wings with a sauce, simply toss the wings in your desired sauce and put it in the air-fryer. You can also use a brush to baste the sauce on the wings before cooking them.
Can You Stack Chicken Wings In An Air Fryer?
A stack of chicken wings shouldn’t be placed in an air fryer. Stacking the wings will prevent them from cooking evenly and may cause them to stick together. If you want to cook a large number of chicken wings, it’s best to cook them in smaller batches in a single layer.
Do Chicken Wings Taste Different In An Air Fryer Vs. Deep Fried?
Yes, chicken wings cooked in an air fryer will taste different than those that are deep-fried. Wings cooked in a deep fryer will be more greasy and unhealthy, while those cooked in an air fryer will be lower in calories and fat. The wings will also have crispy skin when cooked in an air fryer.
How Can I Make Crispy Chicken Wings In My Air Fryer?
There are a few ways to make crispy chicken wings in your air fryer.
- One way is to coat the wings in flour before cooking them.
- Another way is to use an oil spray or cooking spray to help them crisp up.
You can add some extras if you like. Good choices are:
- garlic powder
- lemon pepper seasoning
- any spices you prefer
About The Ingredients
2 lbs. chicken wings (or wingettes) – raw, not frozen.
2 tbsp. olive oil – or any oil you normally cook with.
2 tsp. salt – we used pink Himalayan salt, but use whatever you normally cook with.
2 tsp. black pepper – white ground pepper works too, in a pinch.
Franks Red Hot Buffalo Sauce – as much as you’d like to use.
How To Make Air Fryer Chicken Wings
Preheat the air fryer to 400 degrees F. for 3 minutes, and prep your ingredients.
In a large bowl add chicken wings, olive oil, salt, and black pepper. With tongs toss really well.
Add 4 chicken wings (or how many will fit) to your air fryer basket, don’t overcrowd them. Set a cooking time of 30 minutes flipping halfway through. Keep an eye on the first batch. Every air fryer is different. You may need more or less time than we do with out air fryer. The first batch will tell you how long to cook any following or future batches.
Cook to 165 degrees F. then add cooked chicken wings to a clean large bowl and pour Franks Hot Sauce to cover the wings. Serve immediately.
How To Store Air Fried Chicken Wings?
If you have leftovers, you can store them in the fridge for up to 3 days. You can also freeze them for later use.
How To Freeze Leftover Chicken Wings
To store chicken wings in the freezer, place them in an airtight container and cover them with plastic wrap or aluminum foil before putting them in a refrigerator.
How To Reheat Air Fryer Chicken Wings?
If you have leftovers, you can reheat air fryer chicken wings in the oven or microwave.
- Oven – To reheat in the oven, preheat your oven to 350 degrees F and bake the wings for 15-20 minutes.
- Microwave – To reheat in the microwave, place the wings on a microwavable plate and cook them for 30-60 seconds.
Make sure you have paper towels handy when you eat these! You’ll need them!
Chicken is a popular food item that can be prepared in a variety of ways and one of the healthiest ways to cook chicken is in an air fryer. Since people are now more health-conscious than ever and are looking for ways to prepare their food that don’t include frying in oil an air-fried chicken is absolutely a great option. So what are you waiting for? Pick up some chicken wings and get air frying!
More Air Fryer Chicken Recipes
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For this recipe, you’ll need an air fryer and either some regular hot sauce, or a buffalo style hot sauce. Frank’s is our favorite brand. (Not paid to promote them, it’s just what we use.)
Air Fryer Chicken Wings Recipe Card
Air Fryer Chicken Wings
- 1 Air Fryer
- 2 lbs. chicken wings (raw, not frozen)
- 2 tbsp. oil (any oil you normally cook with)
- 2 tsp. salt
- 2 tsp. ground black pepper
- Frank's Red Hot Buffalo Sauce (or Frank's regular hot sauce works too – as much as you want to use is fine.)
- Preheat the air fryer to 400 degrees F. for 3 minutes, and prep your ingredients.
- In a large bowl add chicken wings, olive oil, salt, and black pepper. With tongs toss really well.
- Add 4 chicken wings or how many will fit in your fryer, don’t overcrowd them. Cook for 30 minutes flipping halfway through.
- Cook to 165 degrees F. then add cooked chicken wings to a clean large bowl and pour Franks Hot Sauce to cover the wings. Serve immediately.