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This collection of the best keto air fryer recipes is sure to help you get your keto diet off to a great start, using your air fryer!
What Is Keto?
The keto diet has gained a lot of popularity and is sure to be around for a very long time. The idea of this diet is that you keep your body in a state of ketosis by getting 75% of your food intake from fats, and keeping your carbs under 5-10%. The rest is protein. The reason for this is that when your body is in ketosis (don’t mistake this for Diabetic Ketoacidosis), it burns fat as its primary source of fuel through the process of ketosis. So your body will also then turn to its own fat stores as a fuel source.
While the keto diet isn’t for everyone (please speak to your doctor first), many people have had really great weight loss success stories on a keto diet.
We can’t say whether it’s a healthy choice for you personally or not, but for those who do follow a keto diet, we thought it would be great to share some keto air fryer recipes.
Is An Air Fryer Good For A Keto Diet?
In theory, most people would not put an air fryer and a keto diet together simply because the idea of an air fryer is to reduce fat content, whereas a keto diet wants to increase fat.
However, that doesn’t mean you can’t use your air fryer to make keto recipes, and the list of air fryer keto recipes below proves that. Air Frying is just one more way to keep your keto food interesting and delicious!
Best Air Fryers For Keto Recipes?
We are hard core Instant Vortex Pro fans around here. But there are some other air fryers that are just as great for keto recipes. Here are some suggestions:
Air Fryer Keto Chicken Recipes
Air Fryer Chicken Thighs By Posh Journal
This quick chicken dinner recipe is perfect for a stress-free weeknight meal.
Check out this recipe
Four Ingredient Pesto Chicken By Homebody Eats
Dress up your weeknight chicken dinner with a fancy, but simple, twist! Four ingredient pesto chicken is a fast and delicious dinner option.
Check out this recipe
Best Air Fryer Frozen Chicken Wings By Recipes From A Pantry
Learn how easy it is to make deliciously crispy air fryer frozen chicken wings that require no prep, no thawing, and are ready to devour in less than 25 minutes. A healthier version of classic comfort food the whole family will love.
Check out this recipe
Air Fryer Chicken Fajitas By Little Sunny Kitchen
Super easy and flavorful chicken fajitas made quickly in the Air Fryer! The chicken is succulent and bursting with flavor and the peppers and onions are crunchy and delicious. A great dinner for busy mid-week nights!
Check out this recipe
Extra Crunchy Air Fryer Chicken Wings By Nourish Plate
Extra crunchy Air Fryer chicken wings are so easy and quick to make which makes it a perfect snack for every get together!
Check out this recipe
Air Fryer Bacon Wrapped Chicken Jalapeño Poppers with a Korean BBQ Sauce By This Old Gal
Air Fryer Bacon Wrapped Chicken Jalapeño Poppers with a Korean BBQ Sauce makes a great meal or appetizer. Oozing cheese with smokey bacon and barbecue sauce in every bite! Low Carb and Keto options too!
Check out this recipe
What Can You Cook In An Air Fryer On Keto
As you can see by the recipes above and below, there are a ton of things you can cook in an air fryer for a keto diet. Chicken, beef, pork, fish and many low carb veggies are perfect for air fryer cooking.
Keto Air Fryer Pork Recipes
Air Fryer Pork Loin By Binky’s Culinary Carnival
This Air Fryer Pork Loin turns out tender and juicy on the inside, and nice and browned on the outside! This recipe only takes about 20 minutes, total! If you are trying to eat healthier for the New Year, this recipe is for you!
Check out this recipe
Keto Breaded Pork Chops By Recipe This
Keto Breaded Pork Chops in the air fryer. An easy family friendly Keto recipe of breaded pork chops. Using leftover pork fat as the base for the keto breadcrumbs, this is a breaded pork chops air fryer recipe that has zero food waste.
Check out this recipe
How To Cook Pork Rinds In The Air Fryer By Recipe This
How to cook Keto pork rinds in the air fryer. An easy to follow step by step guide to turn your belly pork into delicious pork rinds that you can use in any breaded Keto recipe.
Check out this recipe
Does An Air Fryer Reduce Carbs?
No. Basically, what you put into an air fryer is what you’ll get out. So the only way to reduce carbs in air fryer cooking is to cook low carb foods in the first place.
Air Fryer Keto Fish Recipes
Air Fryer Salmon By Recipes From A Pantry
Ready to make juicy salmon fillets in your air fryer? This recipe for Air Fryer Salmon is so easy and gives you flaky, juicy, tender and perfectly cooked salmon every time.
Check out this recipe
Air Fryer Cod By Everyday Family Cooking
Air Fryer Cod is cooked with lemon and dill for a flavorful low-carb dinner idea.
Check out this recipe
Can You Cook Two Things At Once In An Air Fryer
Absolutely! While they may not finish cooking at the same time (meaning, keep an eye on things as they cook), you can cook different foods side by side in an air fryer. The main thing to remember is to leave room around the food for air flow.
Air Fryer Keto Beef Recipes
Keto Air Fryer Meatloaf Patties By A Girl Worth Saving
These Keto Air Fryer Meatloaf Patties make the perfect sliders for any lunch or dinner.
Check out this recipe
Should You Get An Air Fryer For A Keto Diet?
The simple answer is yes. And here’s why.
While the keto diet definitely focuses on a higher fat intake, the type of fats you use still matter. If you eat a ton of bad fats, you won’t achieve very good health, despite any weight loss you may experience. Using an air fryer gives you that crispy fried texture without using all those bad oils that things get deep fried in. Then, if you want to add more fats, you can do so with healthier options.
Air Fryer Keto Breakfast Recipes
Keto Air Fryer Cinnamon Rolls By Kimspired DIY
Keto air fryer cinnamon rolls you won’t be able to stop eating. Simple, quick and easy cinnamon rolls that everyone will love.
Check out this recipe
Prosciutto Egg Cups By Cook At Home Mom
Three ingredients and less than 20 minutes is all you need to make these fabulous Prosciutto Egg Cups. These egg cups are a great breakfast option for Whole30, Paleo, and Low Carb/ Keto eating plans!
Check out this recipe
Other Benefits Of Air Frying
- You control the types of fats and how much.
- Cooking times are shorter. Usually half of of what it would take in an oven or on the stove top.
- You create less waste because you can cook for exactly the number of people you are serving pretty easily.
- Clean up is easy.
Air Fryer Keto Snacks
Kale Chips By Drugstore Divas
Kale Chips made in the air fryer are the perfect keto-friendly snack. Kale is great on keto because it’s low in carbs.
Check out this recipe
Keto Air Fryer Zucchini Fries By Beauty And The Foodie
Keto Air Fryer Zucchini Fries are a most delicious, crisp, and flavorful, low carb alternative to fries. So goo that you won’t even miss traditional fries.
Check out this recipe
Creamy Goat Cheese Balls By Keto Focus
Creamy goat cheese balls coated with a crispy low carb crust and drizzled with caramel. Impress your guests with Jesse keto caramel goat cheese balls appetizer.
Check out this recipe
Can You Put Anything In An Air Fryer?
Most foods can be cooked in an air fryer, but not all. While there are one or two exceptions (like kale chips), most leafy greens do not do well in an air fryer.
Avoid foods with a wet batter, and always make sure that any breading, keto or otherwise, is well attached to the meat or it will just get blown off in the air fryer.
Air Fryer Keto Vegetable Recipes
Air Fryer Zucchini And Onions By Cook At Home Mom
This Air Fryer Zucchini and Onions recipe is the best ever side dish, made in a snap with delicious Italian seasoning, less oil, and no breading! When you cook zucchini in the air fryer, it’ll be perfectly cooked and absolutely wonderful!
Check out this recipe
Roasted Eggplant Stew By VegCookbook
Recipe has step wise pics and tips. South Indian style recipe that is Vegan, Gluten free, light weight with eggplant roasted in air fryer or stove top fire.
Check out this recipe
Air Fryer Broccoli By Nourish Plate
Air Fryer broccoli recipe is easy to make in just 15 minutes! It’s a great way to add veg to every meal.
Check out this recipe
Crispy Air-Fried Brussels Sprouts By Flavour And Savour
Crispy air-fried Brussels sprouts seasoned with balsamic vinegar and bacon make a crave-worthy side dish! This air fryer recipe makes a gluten-free, keto-friendly side dish you’ll want to make again and again!
Check out this recipe
Air Fryer Shishito Peppers By Flavour And Savour
Restaurant-worthy keto-friendly Air Fryer Shishito Peppers are easy to make at home. This post includes what temperature to use and how long to roast the peppers. Also known as Padron peppers, these make a great appetizer with Lemon Aioli Dip.
Check out this recipe
Conclusion
Though it might be contrary to what people think, air fryers are fantastic for a keto diet. If you don’t own one yet, check out our recommendations above. And if you do, then consider some air fryer accessories as well. Accessories will make eating a keto diet so much easier with air fried foods.
